Common
Food to Protect Your Hair
Hair
is very important for women. Healthy and beautiful hair cannot only make women
more attractive, but is also a symbol of health. To some extent, the condition
of hair can reflect the nutritional status of a person. As a result, if you
want to have healthy hair, you should eat some kinds of food which are
beneficial to your hair. According to the suggestion of nutrition experts, the
following section will introduce three kinds of food which can protect your
hair very well.
Food rich in protein:
v Protein can promote the growth of hair. Food such as fresh fish,
meat, egg, bean products, milk, etc, all contains a large number of
high-quality protein. After these kinds of food are digested and absorbed by
the stomach and intestines, they can form into all kinds of amino acids. When
these amino acids enter into the blood, they will be absorbed by the papilla at
the root of hair and synthesize into keratin, and eventually form our hair.
This process shows that protein is the foundation of the hair.
Food rich in trace elements:
v Trace elements (such as the copper and iron) also play an
important role in maintaining the health of the hair. For example, if the body
lacks of copper, it will make the color of hair become pale. Iron plays an
important role in the process of transforming adequate blood to the hair. Green
vegetables contain a large number of alkaline inorganic salts (such as calcium,
magnesium, sodium, potassium, etc), which can neutralize with the acidic
substances in the body, while these acidic substances are not beneficial for
the growth of hair. Then the inorganic salts will change these acidic
substances into non-toxic substances and expel them out of the body.
Food rich in vitamins:
v Hair loss and dandruff are common symptoms of the deficiency of
vitamin A. There are lot of fruits and vegetables containing vitamin A, such as
carrot, spinach, asparagus lettuce, mango and so on. What’s more, animal
livers, fish, shrimp and eggs also contain a large number of vitamin A.
v Vitamin B can promote the metabolism of scalp and the growth of
hair, and make the hair look glossy. Vitamin B generally exists in fresh fruits
and vegetables, as well as whole grains.
v Vitamin C can activate the microvascular wall, and make the hair
root be able to absorb the nutrients in the blood.
Egg and Hair Growth
If
you are experiencing hair fall, you must be desperately looking for a way to
promote hair growth. Egg has been used for a long time as a hair loss remedy.
But there are certain facts you must know before you start using eggs for this
purpose. Today I will tell you 3 essential facts about the way you should or
should not use eggs if you really want to solve your problem. You can say it is
a guide on how to use eggs for hair growth.
Why Eggs
¬ There are many natural products that have been acclaimed to be
beneficial for your crown. So why we are discussing eggs today? Let us see what
a raw egg actually contains and how a hair pack of raw egg helps in the hair
growth.
¬ Egg is rich source of certain minerals like sulphur, zinc, iron,
selenium, phosphorous and iodine as well as calcium, magnesium, sodium and
potassium to certain extent. They provide protein, vitamin B-1, B-2, B-12,
biotin and choline. They also contain folic acid, pantothenic acid (vitamin
B-5) and niacin.
¬ A lot of these vitamins and minerals are essential for healthy
hair.
How To Use Eggs For Hair Growth
It is
really simple. You can add eggs to your daily diet. Your body will get all the
nutrition of eggs. You will have a healthy body. A lot of these vitamins will
supply the necessary nutrients for hair growth.
There
is another way to harness the goodness of eggs. You can use it as a hair pack.
Any kind of protein pack for the hair is good. Eggs are great source of
protein. But take care to remember three important things.
ü Always wash off your hair in cold water. Washing hair in warm
water will make the eggs curdle and stick to hair as well as make it smelly.
ü Always condition your hair afterward as the protein pack will
make your hair dry.
ü To avoid the lingering smell of the raw egg, you can use nice
smelling shampoo and conditioner.
Why Eating Raw Eggs Cause Hair Loss
Ø You should not eat uncooked eggs if you are experiencing hair
fall. Did you know eating raw eggs will really cause brittle hair and
consequently hair fall? This is because it causes biotin deficiency in your
body. This is because of what is popularly known as egg-white injury syndrome
which is the outcome of eating raw egg white and the result is hair loss.
Hair Growth Supplements
Adding
hair growth supplements to our diet to help hair grow fast, shiny and healthy
is really necessary. There are evidences that prove that these supplements are
absolutely necessary to maintain healthy hair growth. Most of these supplements
are formulated to be effective on all types of hair. Even if you have a healthy
diet, it is still possible that your body might not be getting the right amount
of vitamins essential for quick growth of hair. Here are three such supplements
known for aiding hair re-growth.
Vitamin B2 (Riboflavin)
Ø Vitamin B2 is actually produced by the intestinal flora in the
body. However, only small amount of this vitamin is stored in the body, so the
body yearns for this vitamin constantly. The body needs this vitamin to utilize
oxygen. This vitamin also helps in the activation of vitamin B6 (pyridoxine)
which produces niacin, the vitamin that plays a major role in hair growth. It
also is important in proper nourishing of the hair, skin and nails. Deficiency
in Vitamin B2 will result to hair loss. The RDA for this vitamin is different in
men and in women. Women need 1.2 mg of it per day while men need 1.6 mg per
day. These vitamins are usually presented as B complex vitamin. It is much
better if you take it with Vitamin C for better absorption.
Vitamin A
Ø Vitamin A serves as an antioxidant which facilitate in producing
good sebum or oil in the scalp. You will get this kind of vitamin by consuming
foods like broccoli, milk, cabbage, peaches, carrots, fish liver oil, meat,
cheese, eggs, spinach and apricots. The RDA for this vitamin is 5,000 IU per
day.
Vitamin H (Biotin)
Ø This is also another great hair growth supplement. This is very
valuable when it comes to hair regeneration. Women who want to have long hair
fast should take this supplement for hair growth. Most dermatologists recommend
biotin supplements to their as part of their hair restoration treatment. Aside
from this, biotin also keeps the hair from being dry.
Well,
you do not have to be an expert to learn about these hair growth supplements.
So if want to start your way to a healthy looking hair, take these supplements
now. Many people are now using these hair growth supplements because they are
not just good for the hair; they are good for the body too, so get them now.
Green Veggies & Non Veg
The
foods we eat can provide essential nutrients to maintain the normal growth of
our hair. For example, protein provided by lean meat can accelerate the growth
of hair. Generally speaking, ten foods can protect your hair. These foods
include salmon, spinach, beans, nuts, chicken, eggs, whole-wheat food, clam,
milk and carrots.
ü Salmon contains w-3 fatty acid, protein, vitamin B12 and iron ions.
W-3 fatty acid is the essential substance to keep your scalp clean and healthy.
A lack of w-3 fatty acid can decrease the glossiness of hair. Therefore, eating
salmon is an important way for you to improve your hair. If you are a
vegetarian, you can eat moderate linseed to absorb w-3 fatty acid.
ü Spinach is a good source of vitamin A and vitamin C. Both vitamin A and
vitamin C are the essential components of synthetic fat. The oily fat secreted
by hair follicles is a kind of natural hair conditioner to protect your hair.
In addition, spinach can also provide iron and calcium for your body. If you do
not like to eat spinach, you can choose green cauliflower.
ü Beans are regarded as effective foods to provide nutrients for hair
and accelerate the normal growth. According to the research, beans are rich in
protein, iron, zinc and biotin. These nutrients are all the nutrients needed by
your hair to maintain its growth. The experts of American Dietetic Association
advise people to eat three to four cups of hyacinth beans each week.
ü Nuts are the important sources of selenium, fatty acid, zinc, and so
on. Selenium is an important mineral substance to keep your scalp healthy, and
zinc can effectively help you prevent hair loss. Therefore, nuts are the major
components of a healthy diet. You can frequently eat walnuts, almonds and
cashews to protect your hair.
ü Chicken contains abundant protein. A lack of protein in your body can
seriously hurt your hair and cause hair loss. The color of your hair can even
be changed. Therefore, it is necessary for you to supplement adequate protein
in time. The quality of protein contained in chicken is good and the protein
can be easily absorbed by the body.
ü Eggs can provide high-quality protein, biotin and vitamin B12 for
your body. Protein, biotin and vitamin B12 are effective in beautifying your
hair.
ü Whole-wheat food contains abundant zinc, iron and vitamin B complex. You
can eat whole-wheat food after you consume the physical strength.
ü Clam has an important effect of protecting the hair. This is because
clam contains a plenty of zinc. Zinc can effectively resist oxidation and
protect your hair. If you can not frequently eat clams, you can often eat
whole-wheat food, nuts, beef and mutton to absorb zinc.
ü Milk is an important source of calcium. As a major member of mineral
substances, calcium can effectively improve the growth of hair. What’s more,
milk contains high-quality protein which can also nourish your hair. In order
to absorb calcium, zinc and w-3 fatty acid at the same time, you can add the
powder of linseed or the walnut powder into milk.
ü Carrots contain abundant vitamin A. Vitamin A is very effective in
improving scalp and maintaining normal eyesight for human body. A healthy scalp
is an important key to enhance the glossiness of hair.
A
lack of nutrients can seriously affect the normal growth of hair, decrease the
glossiness and even cause hair loss. Therefore, you should eat beneficial foods
like salmon to absorb essential nutrients including vitamins and mineral
substances. The adequate supplementation of nutrients is the premise for you to
protect your hair and prevent hair loss.
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